You may have heard the term ‘Superfood’ before. Superfoods began gaining popularity in 2013 and have since become a household name. But what is a superfood? Oxford Dictionary defines superfood as “a nutrient-rich food considered to be especially beneficial for health and well-being”, while Merriam-Webster explains superfoods as, “food that is rich in compounds (such
A superfood is defined as “a food (such as salmon, broccoli, or blueberries) that is rich in compounds (such as antioxidants, fiber, or fatty acids) considered beneficial to a person’s health,” according to the Merriam-Webster Dictionary. Scientifically speaking, though, there is no official definition of a superfood, other than to say it is a food that offers
We all know that we need to eat five portions of fruit and veg to be healthy. But, do you know that there are foods that not only keep your body fit but your mind too? In fact, the food we eat is one of the most important factors that impact on how productive our
To be frank, there is no such thing as a “superfood.” However, the term was coined to describe foods with important nutrients that enhance a healthy eating pattern. “Superfoods” describe foods that have multiple amazing benefits, so they begin to seem as though they have superpowers. We can embrace these “powers” by welcoming these foods
A healthy, balanced diet is achieved by consuming nutrient-dense foods, including superfoods. But eating superfoods alone will not complete your healthy diet. A Baylor College of Medicine dietitian explains superfoods and how to incorporate those foods into a well-balanced diet. “Superfood” is not a scientifically recognized classification of food but rather a marketing term that
If you’re looking for a simple way to improve your health and well-being, adding superfoods to your diet is one of the easiest ways to do it. These nutrient-packed foods can help boost your immune system, reduce inflammation, and promote overall wellness. In this blog post, we’ll explore 10 superfoods that you should consider adding
8 Plant-Based Superfoods for a Refreshing and Healthy Spring Cold and dreary winter months, begone! Spring is in full swing, bringing with it balmy weather, fresh air, and vibrant foliage. As the world around us blooms, it’s a perfect time to awaken our taste buds and enjoy the best of this season’s bounty. If you’re
No single food — not even a superfood — can offer all the nutrition, health benefits, and energy we need to nourish ourselves. The 2015–2020 US Dietary Guidelines recommend healthy eating patterns, “combining healthy choices from across all food groups — while paying attention to calorie limits.” Over the years, research has shown that healthy dietary patterns can
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